Today marks six weeks since I started on this personal challenge. My initial weigh-in was 102 KG (224Lbs) and on the scales this morning, I weighed in at 93.3KG (205Lbs), giving me 8.7KGs (19Lbs) of weight loss.
I’m definitely very happy with this initial progress. The past six weeks have flown by in a breeze.
I’ve maintained my Keto diet pretty strictly but have by no means felt like I’ve struggled at any stage.
My training for the past six weeks has solely been road cycling below my Maximum Aerobic Function Heart Rate of 144 beats per minute.
In this past week, I’ve really felt for the first time deep in ketosis and managed 4.4mmol of my Abbott Precision Xtra yesterday. I felt so good yesterday that after my ride, I didn’t need to eat until dinner. From here on in, I’m planning more fasting and am eager to try a five day fast, in two weeks time.
My weight always comes straight off my face…
My next Dexascan is planned for seven weeks time. Hopefully, I can continue with this level of progress for the next seven weeks but I’m pretty sure it will have to slow soon!