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July 2018

My First MAF Test

Whilst I want to lose weight, I also want to gain fitness and better health. To monitor my fitness I’m carrying out a Maximum Aerobic Function (MAF) test, to begin with, along with a Vo2 test in a few weeks. The MAF test is a great test that can be carried out whenever to monitor progress. I have done one now, will do another in a week to confirm the

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About Me

My name is Dan and I am a 32-year-old male living in Sydney, Australia. I’ve started this blog to give myself another level of accountability in my never-ending quest for body satisfaction. As a kid, I was always overweight. At school, I maxed out at 118kg (260lbs) by the time I was 16. This at a height of only 175cm. I never understood why I was fat but eventually, I